The Grounded Wheel™ Bundle

A Trauma-Informed Self-Reflection & Emotional Wellness Toolkit for Balance, Clarity, and Personal Growth

Pause. Reflect. Reconnect. Grow—one grounded step at a time.

Life can feel overwhelming. When everything seems to need your attention, it's easy to lose sight of what you need most.

The Grounded Wheel™ Bundle is a beautifully designed, therapist-created self-reflection toolkit that helps you slow down, check in with yourself, and identify the area of your life that deserves your care today.

Instead of trying to fix everything at once, The Grounded Wheel™ invites you to focus on one small, meaningful step toward greater emotional wellness.

Created by Ginger King, MSW, LCSW, this trauma-informed printable bundle blends psychology, mindfulness, nervous system awareness, and compassionate self-reflection into a calming experience you can return to again and again.

Whether you're feeling overwhelmed, emotionally exhausted, burned out, or simply looking for more balance, this resource provides a gentle place to begin.

✨ Inside Your Bundle

✔ Welcome & Introduction

A warm welcome explaining how to use the Grounded Wheel™ as a lifelong emotional wellness practice.

✔ How to Use The Grounded Wheel™

Simple step-by-step guidance for making the most of your self-reflection experience.

✔ The Grounded Wheel™ (Full Color)

A beautifully designed visual assessment that helps you evaluate eight essential areas of emotional wellness.

✔ The Grounded Wheel™ (Black & White)

A printer-friendly version perfect for personal use, therapy offices, classrooms, coaching sessions, or coloring.

✔ Reflection & Journal Prompts

Eight thoughtful journal prompts designed to help you explore each area of the wheel with greater honesty, curiosity, and self-compassion.

✔ 12 Grounding Affirmations

Gentle reminders that encourage nervous system regulation, resilience, self-worth, and inner peace.

✔ Grounded Intention Setting Worksheet

Transform insight into action by choosing one realistic, meaningful step that supports your well-being.

✔ Grounding Coloring Page

A calming, printable mindfulness activity featuring peaceful, nature-inspired artwork designed to encourage relaxation, creativity, and nervous system regulation.

✔ Notes & Reflection Page

Beautiful lined pages for journaling, insights, gratitude, or continued reflection.

🌿 The Eight Areas of The Grounded Wheel™

• Body

• Mind

• Heart

• Rest

• Boundaries

• Relationships

• Purpose

• Joy

These eight interconnected areas help you recognize where you're thriving and where you may need more compassion, care, or attention.

Perfect For

✔ Burnout recovery

✔ Emotional wellness

✔ Nervous system regulation

✔ Daily self-care

✔ Mindfulness practice

✔ Journaling

✔ Therapy homework

✔ Counseling

✔ Coaching

✔ Women's wellness groups

✔ Mental health professionals

✔ Social workers

✔ Therapists

✔ Counselors

✔ School counselors

✔ Support groups

✔ Employee wellness

✔ Personal development

✔ Retreats

✔ Workshops

Benefits

✨ Build greater self-awareness

✨ Strengthen emotional resilience

✨ Develop healthier boundaries

✨ Reduce overwhelm

✨ Practice intentional self-care

✨ Create meaningful daily habits

✨ Increase emotional clarity

✨ Support nervous system regulation

✨ Improve work-life balance

✨ Celebrate progress instead of perfection

How to Use

1. Take a slow, grounding breath.

2. Complete The Grounded Wheel™ by rating each area of your life.

3. Notice which area needs your attention today.

4. Complete the reflection prompts.

5. Choose one small grounded intention.

6. Practice one affirmation.

7. Color your mindfulness page if you need additional calming time.

8. Return weekly or monthly to notice your growth.

What Makes This Bundle Different?

Unlike traditional wellness worksheets that focus only on problems, The Grounded Wheel™ is built around compassionate awareness.

There are no perfect scores.

There are no failures.

Only opportunities to notice, nurture, and grow.

This bundle encourages progress through curiosity—not criticism—and reminds you that meaningful change happens one grounded choice at a time.

Instant Download

This is a digital product.

No physical item will be shipped.

Download instantly after purchase and print as many times as you'd like for your own personal use.

Perfect Gift For

• Therapists

• Coaches

• Teachers

• Caregivers

• Nurses

• Social workers

• College students

• Busy professionals

• Women navigating burnout

• Anyone seeking greater peace, balance, and emotional wellness

🌱 Grounded Reminder™

"You don't have to heal everything today. One grounded step is enough."